How Moyes got West Ham fit and sacked for the season – the Athletic

To highlight how much the culture at West Ham United has changed, Declan Rice has returned to training five days earlier than planned this summer to ensure he is in the best possible shape for the preseason.

The 22-year-old had played a leading role in England reaching the European Championship final, which they lost on penalties to Italy on July 11. The midfielder was then to be out for three weeks but, after a 10-day break in Ibiza during which he maintained his fitness with regular runs, Rice brought West Ham’s pre-season base to the resort of luxury Pennyhill Park, in the southwest suburb of London, and was soon playing behind-closed. friendly doors.

Since returning for a second spell as West Ham manager in December 2019, David Moyes has instilled a strong work ethic in the team – and the Under-23 players have followed suit.

Forward Mipo Odubeko, for example, chose not to go on vacation this summer and instead focused on improving his fitness with his personal trainers. Jamal Baptiste worked on his aerial capabilities alongside former West Ham intern Sam Westley. Baptiste’s hard work paid off – he headed a header in pre-season friendlies against Dundee and Southend United.

Emmanuel Longelo focused on his free kicks, during and after training. It also had the desired effect, as the full-back put two of them in the net in the 3-0 win over the Birmingham City Under-23s earlier this month.

When Moyes returned from his own summer break, the Under-23 players were asked to return two weeks ahead of the senior West Ham pros to make sure they would be up to date during sessions.

Baptiste, Nathan Holland, Pierre Ekwah Elimby, Conor Coventry, Xande Silva, Jacob Knightbridge, Frederik Alves, Ajibola Alese, Nathan Trott and Krisztian Hegyi attended a weeklong training camp at St Andrews golf course in Scotland .

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